It is great that you want to exercise more, but it can get boring fast when you are constantly doing the same routine. This may cause you to start looking at expensive cardio machines or even considering hiring a personal trainer just to mix up your workout. Aside from boredom, another reason to try different types of workout routines is because it helps prevent the plateau. This is when your weight loss or toning efforts halt in their progress, often because you are eating the same thing every day or because you continue doing the same exact workout.
A good way to mix it up without spending a lot of money on a personal trainer is to get the TRX Exercise Dice. These quite literally tell you what exercise to do and how many reps, without having to find a fitness routine online or trying to guess what moves to do next. All you have to do is roll the dice and perform whatever exercise it tells you to do.
The TRX Exercise Dice include colored dice with the actual workouts or exercise moves, and then a white dice for the number of reps. There are 7 different colorful dice, each of which works a different muscle group. You can do this how you want, whether you roll one or two dice a day, then switch colors the following day, or roll each color once every time you exercise. They also come with a carrying case so you can bring them with you anywhere you go, such as when you are traveling and want to keep up with your normal fitness routine.
These exercise dice don’t list all types of moves, but suspension exercises specifically. This gives you tons of different moves that can give you a different workout every time you’re ready to start with the fitness routine. Each of the color dice offer 6 sides, with a different exercise on each. They include leg exercises on the yellow dice, arm exercises on the orange dice, abdominal exercises on the red dice, chest exercises on the green dice, cardio exercises on the blue dice, shoulder exercises on the purple dice, and back exercises on the pink dice.
There aren’t many disadvantages to the dice except you need to know how to perform the different exercises on the dice. You also are responsible for how many rounds you are going to do, such as how many times to use each color dice.