Omega-3 or Omega oil has become increasingly popular in the last few years. From canned tuna to prepackaged flaxseeds, most healthy food options have ‘enriched with Omega-3’ branding across their packaging.
Omega-3 is packed full of benefits to your body. It’ll maintain the health of your cardiovascular system, regulates your blood sugar levels and keeps your brain activity and cognition working.
So getting enough Omega-3s in your diet should be on your daily to-do list. In order to make this easier you can use a supplement. There are plenty to choose – take a look at the five below to help you pick the one that is right for you.
Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, 180 Counts
Each serving of Dr. Tobias Omega 3 Fish Oil packs 1400 mg of Omega-3 fatty acids. This is over two times the daily-recommended amount for this nutrient – as such you are guaranteed to get enough omega oil to keep you going. Plus you’ll appreciate the enteric coating and the burpless guarantee.
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds
Contrary to popular belief, fish products are not the only sources of Omega-3. Hemp for instance is a great source. At less than $10 per 1.5 lbs, Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds are your most affordable option. Add this grain to your cereal, yogurt or salad for a nutritious twist without the yucky taste.
Nordic Naturals – Ultimate Omega, Support for a Healthy Heart
Similar to Dr. Tobias Omega 3 Fish Oil the Nordic Naturals provide double your daily requirement of omega-3 in one serving. The soft-gel capsule delivers all the nutrients without leaving a fishy aftertaste. You can get this supplement for under $60 for a 3-month bottle. It is definitely a steal.
Viva Naturals Krill Oil
Aside from fish oil, Omega-3 components including EPA, DHA, phospholipids and astaxanthin can also be found in krill oil. This type of oil is sourced from shrimp-like crustaceans, called Krill, that can be found in the cold waters of the Antarctic. Each serving of Viva Naturals Krill Oil provides 300 mg of Omega-3.
Nature Made Burp-less Fish Oil
One criticism people have with consuming fish oil supplements is the gross fish taste afterwards. Nature Made Burp-less Fish Oil ensures that you get the nutrients you need without the unpleasant fish residue.
Getting enough omega-3s in your diet helps you in so many ways. Take yours to get healthy and feel great.