Contrary to popular belief, leading a healthy and sustainable lifestyle is neither expensive nor tiresome. While it takes commitment, there are means to make choosing the right meals and getting the right amount of physical activity.
Like with everything else in life, it does takes some getting used to. Especially if you are used to a diet of fast food and a mostly sedentary lifestyle, jumping off the fitness deep-end can be downright overwhelming. Doing more than you can handle would most likely result in you giving up because it is harder than you expected it to be.
One way to help yourself is to restart your body. How do you do that? By a good cleanse. This will get rid of all the toxins your body has accumulated over the years and let you start again.
Make sure you pick the right green drink cleanse. Here are 5 Green Drink Cleanses you can try:
Penned by New York Times bestselling author, JJ Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! is a safe and effective way to cleanse your body of harmful toxins without feeling deprived.
Not only will you lose weight but this cleanse would also reset your cravings. No more sugar highs and lows, only good nutrition!
Going through a green drink cleanse means more than losing weight. In ridding your body of harmful toxins, you are paving the way for a happier and healthier lifestyles. Jason Manheim’s The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great provides exactly that with just one juice or smoothie a day.
It is easy to drop a program or a regimen when it is both difficult and boring. It can be the same for green juices. With Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body by Jen Hansard and Jadah Sellner, you get a trove of different green smoothie recipes for every meal of the day.
Green smoothies and juices are in general very good for your body. Nevertheless, it is important to know exactly what the benefit of each component provides. This book has a variety of forty different recipes. Plus Jenny Allan’s Green Smoothie Recipes For Weight Loss and Detox Book is also filled with information about each drink. Be healthy and well-informed!
Your green juicing does not have to end when your detox program ends. You can easily integrate this super drink into your daily eating lifestyle. Green Smoothies for Life includes more than just green smoothie recipes. With hot meals, desserts and snacks, author JJ Smith ensures that your progress continues beyond mere dieting.
Detoxing is a great way to get a fresh start. You can start your healthy lifestyle right or you can easily add juicing into your life. Either way you’ll have more energy and feel better.