If you want to benefit from a detox or cleanse, you will first need to get some cookbooks. These books allow you to make drinks or food items that help to cleanse your system, without causing you to worsen the situation. Here are some the top detox cookbooks to consider.
The Everyday Detox cookbook is a very popular cookbook on Amazon. You will get a total of 100 recipes that include food, drinks, and juices that are going to help you cleanse your body, improve your digestion, and help in a number of other ways. The cookbook includes main dishes, side dishes, snacks, desserts, drinks, and more. Some examples of recipes include broccoli cheese soup, cauliflower flatbread pizza, and banana coconut muffins.
Another excellent book if you want to try your own detox recipes at home is the Healthy Pressure Cooker recipe book. This is specifically for recipes you make in the pressure cooker, which is a great way to make main course that are meat or vegetarian based, veggies, soup, and many other options. This cookbook shows the benefits of using pressure cookers, in addition to detox recipes.
The Healthy Smoothie Recipe Book is all about making smoothies at home that can also be excellent for detoxing and cleansing purposes. This book is written by Jennifer Koslo, who is a registered dietician and also has some other smoothie recipe books out. These recipes are not only good for detoxing your body, but for improving your general health as well. There are light versions for low-calorie options, high-protein smoothies, and everything in between.
Juicing is another popular way to detox your body, so the Juicing Bible is an excellent choice. You will get 365 juicing recipes so that you can have a different one every day of the year. This helps you have delicious and healthy juice that cleanses your body, but that never get too boring. The juices combine fruits, vegetables, herbs, and seasonings.
If you want to do a longer detox that helps you lose weight while also cleansing your body, you can try the sugar and carb detox with the 21-Day Sugar Detox cookbook. You will learn how to reduce both your sugar and carbs and rely more on healthy, high-protein, fresh, and whole foods each day.