Music For Healing (Sound Medicine Series)
Your mind is a powerful thing, capable of healing and doing a lot of amazing things. However, sometimes it needs a little coaxing due to an overwhelming amount of thoughts, worry, anxiety, depression, stress, and various other things. When you become overwhelmed with emotional, financial, work, and relationship stress, it can be hard to relax and focus on anything positive. That is when you should look for ways to be more spiritual and enlightened, such as through meditation and through music.
Music has the ability to open up your mind and body and really have a large and positive impact on your emotional wellbeing. That is where the concept from the Sound Medicine Series comes from. This series includes a series of CDs you can listen to when you need to de-stress, are trying to meditate, or simply to get into a deep relaxed state of mind.
The CD we are going to talk to you about today is called Music For Healing, and is part of the Sound Medicine Series. This includes tracks that are meant to provide healing to your body and mind by incorporating music and sound with alternative medicine. The tracks are all by artists around the world who have created music meant to heal your mind and soul. Some instruments you will hear in the healing tracks are the harp, flute, grand piano, and electric piano.
The Music For Healing CD has 8 tracks in all, each of which is only a few minutes long, about the length of a long song. Some of the tracks include Interstellar Light, Awakening, Stillpoint, Oneness, and Healing Music #1. You can try listening to the entire CD all at once, or just select certain tracks to play for a short meditation session. These are ideal for a 5-minute rapid meditation since many of the tracks are about 4-5 minutes in length.
One of the drawbacks that was noted is that the sounds in some of these tracks may be a little distracting. These songs are meant for healing, and while they are great for things like meditation and massage therapy, some people might not be interested n hearing certain compositions. You really should listen to the entire thing first, choose your favorite tracks, then play only those ones when the time comes to listen to it.
Overall, we were very happy with the CD. The sounds invoke a calming and relaxed environment, allowing for optimal relaxation and meditation. For information on the Music For Healing CD, click here!