Indoor Rock Climbing – A Fun Way To Stay Fit In the New Year
Indoor rock climbing is something you may have seen advertised or in children’s theme indoor parks. You may not have thought about indoor rock climbing as something to add to your own fitness schedule or the many benefits it could have to your strength training. Here are a few benefits about indoor rock climbing and why you should consider it as a fun way to stay fit in the new year.
Build Upper Body Strength
Building upper body strength is one of the most common reasons people add indoor rock climbing routines to their workouts. Keep in mind, not only are you climbing and using your legs, you are also pulling up to the next level of the climbing wall. This requires the use of arms, shoulder, and back muscles that you may not normally be using in your daily life. If you find yourself in a position where you are no longer challenged in your upper body workout, consider using moving walls and adding weights before moving to the next wall.
Work on Cardio
While you are working on your upper body and moving up the climbing walls, you are also working your cardio. Though it isn’t as intense as a pure cardio workout, like running, it will still work your heart rate up to a good level and keep it up. This is especially true if you are using a moving wall or if you are doing a more intense level of wall climbing. If you really want to build your cardio workout while working on body strength and muscle tone, consider combining weights and a moving wall. The combination of climbing, added weights, and a moving wall going at a steady pace will not only give you a challenge, it will also give you a full workout that you may not be expecting.
Build Leg Strength
Leg strength is something that you likely know you will be working on during rock climbing, but you may be more focused on upper body goals. The truth is, you can build your leg strength using indoor rock climbing with just a few easy adjustments. Use a climbing pattern that forces your legs to stretch and move further away. This will help you build the strength and stretch your muscles in your legs. Add weights to help increase the amount your leg muscles are having to work as well.
These are only three of the benefits to using indoor rock climbing in your workout routine to stay fit in the new year. In fact, with the right combination of these benefits and methods you can actually use rock climbing as a total body workout, decrease your time in the gym, and increase your path to your health goals.
3 Safety Rules To Follow When You Rock Climb Indoors
Rock climbing is a fun activity that provides excellent weight loss and muscle building, but it can also be dangerous. Here are some safety rules to keep in mind for indoor rock climbing.
- Be Prepared Before Climbing
The first rule of safe indoor rock climbing is to not rush into it. Make sure you are fully prepared and that you listen to the instructor. While you will eventually just head into the rock climbing gym, put on equipment, and go up the wall, you will need some instruction during your first few sessions. Listen closely to the instructor as they will provide important information you need for a safe rock climbing adventure. Ask any questions you have, even if they seem obvious or silly to you. That is what the instructor is there for.
- Always Wear the Right Equipment
Your rock climbing instructor will tell you how to put on the equipment, but you still need to understand the right protocol. You should not bring in your own equipment, but instead use what they provide you. You will be asked to wear a harness and ensure the buckles are double-backed around the waist. You will also have loops on your legs. Most indoor rock climbing gyms have helmets you can use if you want, though they are not mandatory. Also make sure you are wearing climbing shoes; you can’t go barefoot or climb in only socks.
- Watch Others First
If this will be your very first time rock climbing, go ahead and stand back to watch others. You don’t necessarily need to only watch the instructors, but keep close eye on other rock climbers. You can usually see the ones who are experienced, because they have good technique and move swiftly. Take a look at how they go from rock to rock on the wall, how they maneuver, where they place their hands, and what part of their body they seem to be moving at different times. This will give you a lot of information you need to go rock climbing successfully.
Keep in mind that rock climbing, even in an indoor gym, is not something you will learn right away. Take your time, work with an instructor as needed, and start with the beginner walls first. There is no rush in tackling the taller walls alone or becoming an expert right away.