Whether you have been wanting to start working out more or simply change up your routine to lose weight and stay fit, tracking your progress is essential. Tracking your workouts and goals give you something to look forward to, allow you to reward your successes, and give you an easy place to compare the good days and the bad days. If there is a week when you simply had no motivation to work out, and you were logging all your stats for that week, you might notice that you had a lot of work stress, and that caused you to not want to work out. This and many other things can be achieved simply by logging your workouts.
This is only a small part of what the GymPad workout journal is going to provide you. With this workout journal, you can use the 60 different workout templates provided to you. These templates will not only help you record your different workouts, but help you set and achieve goals, and stay motivated for your weight loss journey. Everything is printed on thick, high-quality paper, so you don’t have to worry about the pages ripping. There is a motivational quote of the day as well as a helpful tip provided to you each day as well.
Other extras include special resources like tips for staying fit even with a busy schedule, how to switch up your exercise routine, and ways to get over weight loss plateaus. It comes with a stylish calendar for the new year as well. Inside the GymPad workout journal, find tips for burning fat and building muscles, before and after photos to show progression, and help with setting your SMART goals. Many other pages of resources are included, such as nutritional facts of common foods, conversion charts, fitness graphs, rep max table, and fitness tests.
While a potential drawback for the GymPad workout journal is the fact that it is a rather large journal and hard to fit in the standard purse, it does have large pages as well. This can actually be seen as a benefit because it provides plenty of space for recording your workouts and including other details, such as the food you ate, how much water you drink, your goals for the day, or recording ways you could have improved your workouts on that day.
This is a very nice workout journal that was designed by fitness professionals. It includes everything you need to track daily workouts and comes with a money-back guarantee as an added bonus. Click here for the GymPad workout journal!