Pumpkin is one of the top ingredients to have in the fall and especially for Halloween treats. Not only is it delicious and seasonal, but it is also low-fat and provides many great health benefits. Consider some of these benefits of enjoying pumpkin throughout the fall season.
Pumpkin is a Low-Fat Food
First of all, pumpkin is a very low-fat and low-calorie food that is easy to add to your daily diet regimen. Whether you are trying to eat less carbs, lower calories, or cut back on your fat, pumpkin is a great option. In fact, it is often used as a substitute in cakes and cupcake recipes because it contains excellent nutrition but less fat than some of the other ingredients in these sweet treats. In addition to being low in fat, pumpkin is also high in fiber, making your food easier to digest throughout the day.
It is Good For Your Blood Pressure
Pumpkin also happens to be a good food if you suffer from high blood pressure. This is a good food if you tend to have high blood pressure and are looking for a natural way to reduce it. In the pumpkin seeds is a type of oil that contains phytoestrogens. These have been shown to help with high blood pressure, also called hypertension. This can help both your diastolic and systolic blood pressure. As an added bonus, pumpkin helps with high cholesterol levels as well.
You Can Improve Your Vision
A unique benefit of eating pumpkin that many people don’t know about is that it can help improve your vision. Pumpkin is an excellent source of vitamin A, which is known to help which proper vision. It can also help to slow the progression of vision-related conditions, including degenerative eye diseases. Vitamin A also helps in many other ways, from giving you stronger bones, to offering healthy skin and hair. For enough vitamin A from pumpkin to improve your vision, you should aim for about a cup of pumpkin a day.
You Can Help With Insomnia
Do you have insomnia or a fatigue condition? If so, give pumpkin a try! This yummy and seasonal vegetable also has an amino acid called tryptophan. This nutrient helps to reduce fatigue, especially during the holiday season when you tend to overeat, such as on Thanksgiving. Have some pumpkin seeds or a slice of low-fat pumpkin pie after your Thanksgiving meal, and you won’t be quite as tired.
Pumpkin can also help to boost your mood, which is a nice added benefit of eating it.