Wheatgrass is something you may have seen in your local juice bar, health food store, or smoothie shop. In fact, you may see it in liquid form as well as in plant form and tossed into in number of drinks and foods. What you may not know about this green is what it can actually do for your body, how it can boost your weight loss goals, and why you should be adding it into your diet plan. Here are a few of the benefits to consider before you write wheatgrass out of your plans.
If you are taking on a new workout routine and you need to boost the oxygenation in your body during cardio, then wheatgrass is something you should have before your workout. You may be thinking that, even though it does help boost oxygenation in your body during and following your workout, you still don’t want to ingest that awful green liquid. The truth is, wheatgrass comes in several forms that are easy to incorporate in your pre-exercise routine. For example, if you have a set time you workout then you can take a capsule or powder form half and hour or so before your workout. These methods are listed on the same level of distribution and benefit to your body as the wheatgrass shot you are avoiding.
One of the leading issues people starting a new workout routine complain of is inflammation. This is usually caused by muscle groups and joints that have been sedentary for too long. The new workout and movement can cause inflammation for the first several workouts. You may also have inflammation following a surgery or other issue. Wheatgrass can help reduce inflammation in these areas and help keep your muscle groups and joints from being tender or swelling further. You can also take the powder, liquid, or capsule form of wheatgrass as needed for inflammation.
You may know that wheatgrass will benefit you in the gym or with your diet, but what you may not know is that it will benefit you with sleep patterns as well. Wheatgrass can offer assistance with maintaining the systems that produce natural forms of melatonin levels in your body. This assistance can help produce the right amount of melatonin for your body and help decrease issues that cause insomnia or sleep apnea and other issues causing obstacles with your normal sleep patterns.
These are only three of the benefits to using wheatgrass as part of your supplemental routine. Remember, wheatgrass doesn’t have to be taken in a shot from your local juice bar. Consider the many forms of wheatgrass supplementation and how they will all work for you.