Okra might seem like an elusive and odd vegetable, but it is one that is tasty, versatile, and has a lot of nutrients. Okra, sometimes known as lady’s finger, is a vegetable that comes from the Northeast area of Africa, though it is available in many countries around the world. It is a green vegetable that should be tender when it is ripe and ready to use. There are many ways to cook okra and include it in your meal planning for healthy recipes. Consider some of these benefits of using okra.
Okra Contains a Lot of Nutrients
If you are looking for vegetables with a lot of vitamins and minerals, you will be glad you chose okra. This vegetable packs a powerful nutrition punch, making it one of the lesser known superfoods you can choose from. It contains a lot of dietary fiber, which is going to help relieve constipation. Okra also has vitamins A, B, K, and C in it, offering you a wide range of nutrition. In addition to that, okra has antioxidants that help reduce illness and can even aid in preventing cancer and other serious medical conditions. A single serving of okra contains about 100 grams of folates, also known as folic acid. It also has calcium, iron, and magnesium.
It is Low in Fat and Calories
Okra is also a good option if you are currently trying to cut back on calories as you are losing weight. A serving of okra has no saturated fat or cholesterol, and contains only 30 calories. It can easily be eaten as a snack, side dish, or added to various other meals as extra nutrition without all the added fat and calories. Okra can also help if you have diabetes as it aids in controlling blood sugar levels, which is a bonus if you are trying to lose weight as someone with diabetes.
There Are Many Ways to Add Okra to Your Meals
Okra might be a rare vegetable, but that doesn’t mean it isn’t versatile. In fact, there are loads of ways to cook okra and add it to your meals. Any type of cooking method you like to use for vegetables likely works with okra. You can fry up the okra and eat it similar to green fried tomatoes, or stew it to have fresh, and healthy okra as a side dish. Okra can be roasted alongside other veggies, baked in a casserole, or cooked slowly in a slow cooker that has potatoes, carrots, and meat in it.