Losing a couple of pounds and inches around the belly area seems to be on almost everyone’s to-do list. Many people use the New Year or another such occasion or special event to motivate themselves, but this is usually the time that many sign up for gym memberships and diet programs. They do this in order to kick start the process.
Maybe you are one of these people who wants to lose weight. Diet yo-yo’ing can be a life long struggle that people have. But in order to be successful you’ll need to change your current eating habits. This can be a challenge and people tend to quit when it gets tough. It is incredibly hard to shake off routine even when it comes to your meals. Trying to do it cold turkey is likely to backfire since feelings of deprivation run high during the first few days.
Changing your eating habits slowly would provide better results than jumping off of the deep end. Restarting and cleansing your body before embarking on a diet program is actually recommended.
Don’t waste your time with cleanses that offer no substantial proof of its efficacy. A program being expensive does not always mean effective. One of your best bets when it comes to cleansing your body is the New York Times Bestseller – 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days.
Written by acclaimed nutritionist JJ Smith this book will jumpstart your weight loss program without depriving your body of the nutrients it needs in order to function. Dieting does not equate to wasting away. As Smith’s book and plan proves, you can lose weight fast while remaining healthy and keeping your youthful glow.
Other diet programs do not offer an encompassing guide to losing weight. However, the 10-Day Green Smoothie Cleanse includes everything you need to know in order to start and stick with the program. It will give you the recipes, as well as the shopping list. Plus you’ll find that JJ Smith shares tips and advice all throughout the book. So her words of wisdom will help guide you every step of the way.
For less than $10, the 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days is an investment in your health and future that is well worth it. After all, you deserve to look good while feeling fantastic.